Seated Banded Abduction To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Standing Banded Abduction To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Standing Banded Glute Kicks To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Bodyweight 80’s Leg Raises To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Bodyweight Alternating Touchbacks To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Bodyweight Fire Hydrants To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Bodyweight Inner Thigh Leg Lifts To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Dumbbell Static Side Lunges To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Dumbbell Reverse Lunges To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Dumbbell RDL’s To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Dumbbell Lunge Pulse To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Dumbbell Goblet Squats To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.