Video Category: Warmup

BL Gym Upper Body Warm-Up

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Rapid Fire Punches

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Mountain Climbers

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Modified Jumping Jacks

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Side Walks

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Chair Get-Ups

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Skier Steps

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home High Knees

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Fast Walk

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

Home Fast Feet

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Butt Kicks

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.

BL Gym Lower Body Warm-Up

To access this content, you must purchase Post-Op Prosperity, Post-Op Prosperity with Coaching or 28 Day Home Exercise Kickstart Challenge.