Gym DB Hammer Curls To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Tricep Pressups To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Push-Ups To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Gym Plate Overhead Tricep Extensions To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Gym DB Tricep Kickbacks To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Tricep Pressups To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Shoulder Taps To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Push-Ups To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
Behind the back lat pulldowns To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.
BL Gym upper body warm-up To access this content, you must purchase 28 Day Home Exercise Kickstart Challenge or 30 Day Transformation Program.