Checkpoint: Getting started with strength training
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Question 1 of 3
1. Question
Maintenance of muscle mass is an essential component of reducing metabolic risk factors.
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Question 2 of 3
2. Question
There are ____ common routines for Strength Training.
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Question 3 of 3
3. Question
These are the ACSM recommendations (These are just minimum recommendations and can be exceeded)
- 6-7 non-consecutive days per week
- 15-20 total exercises of
- 5-6 sets of 20-25 reps
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