Checkpoint: Getting started with exercise
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Question 1 of 4
1. Question
What does TDEE stand for?
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Question 2 of 4
2. Question
The FITT principle stand for Frequency, Intensity, Type, and Time.
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Question 3 of 4
3. Question
Exercise can generally be broken down into two categories, resistance (strength) training and cardiovascular training.
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Question 4 of 4
4. Question
_______ is any physical activity that works your body at a greater intensity than the usual level of daily activity.
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