Checkpoint: Exercising with limitations: Part 1
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Question 1 of 3
1. Question
One of the biggest hurdles when trying to exercise when you may have a limitation is knowing how to alter or modify exercises so that they can be comfortably performed, while still exerting yourself at a level high enough to see progress.
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Question 2 of 3
2. Question
When it comes to shoulder pain/injuries the most common exercise movements that cause additional pain and discomfort are ones that are done _____ the neck.
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Question 3 of 3
3. Question
The biggest problem with many individuals with shoulder issues is using too much _____ and _____ form.
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