Checkpoint: Exercise Progression and intensity
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Question 1 of 4
1. Question
Exercise improves your quality of life.
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Question 2 of 4
2. Question
Always increase ______ before increasing ______.
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Question 3 of 4
3. Question
To avoid plateauing or boredom it is important to incorporate change to your routine every 4-6 weeks.
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Question 4 of 4
4. Question
_____ progress is a very important tool and can play a key role in long term progression and staying on track.
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